Canberra · Online

Personal
training that
fits your life.

A structured 12-week coaching program, in Canberra or online. Training, nutrition, and accountability built around your schedule.

Book Free Fitness AssessmentSee how it works
Winston Synaphet personal trainer Canberra
Knowledge isn't the issue

Most people
already know
what to do.

The information is everywhere. So why hasn't anything changed? Because knowing what to do and actually doing it are two very different things.

If any of these sound familiar, you're not alone:

  • 01You feel stuck. Going through life on autopilot.
  • 02You've started and stopped more times than you'd like to admit.
  • 03You're drowning in conflicting advice from social media.
  • 04You want to feel in control of your body again.
  • 05You want to feel proud of yourself. Not just look better.

So you might be asking yourself: how do I actually navigate through this?

Before transformation
Winston Synaphet on stage
What I know now

To achieve
a physique you're proud of.

Four years ago I was stuck. Overweight, low energy, pretending to be okay. Not because I was lazy. I just had no structure and no one keeping me accountable.

I figured it out. Built habits that actually stuck, changed my body and changed how I felt about myself every day. WS Performance is the method I wish I had from the start.

No perfection. Just steps that actually work, with a coach who's already walked the same road.

How it works

A system
built for you.

01

Fitness Assessment

We find out where you are, what's actually getting in the way, and what you want to walk away with.

02

Build Your System

You get a custom 12-week training plan, nutrition framework, and an accountability system built around your actual schedule.

03

Execute

We train, I keep you honest, and we adjust as you go. The goal is results that hold up when life gets messy.

Book Free Fitness Assessment
Real results transformation before and after
Real results

What it takes
to change.

Before I coached anyone through change, I went through it myself. I know what it feels like to be stuck, unsure where to start, and tired of starting over.

What changed wasn't more information. It was structure, accountability, and a plan I could actually follow when life got busy.

WS Performance is built from that experience, then refined through coaching clients: simple training, realistic nutrition, and consistent follow-through.

Book your free assessment →
Transparent pricing

Choose your coaching experience.

Every plan is a structured 12-week coaching program. Custom training, nutrition guidance, and direct coach access built around your body and your goals. Session slots are limited.

In-Person · Canberra
Foundation
2 Sessions / Week
$165/ week
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Your first 12 weeks done right. Two sessions a week to build solid habits, lock in your technique, and start seeing consistent results.

✓2 x 45-minute coached sessions per week
✓Custom training program
✓Nutrition guidance
✓App-based tracking
✓Direct coach support
✓Mindset and accountability coaching
Get started →

By proceeding, you agree to the Terms & Conditions.

Most popular
Transformation
3 Sessions / Week
$240/ week
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The most popular 12-week track. Three sessions a week, fast enough to see clear progress and consistent enough to build a routine that holds.

✓3 x 45-minute coached sessions per week
✓Custom training program
✓Nutrition guidance
✓App-based tracking
✓Direct coach support
✓Mindset and accountability coaching
Get started →

By proceeding, you agree to the Terms & Conditions.

Accelerator
4 Sessions / Week
$300/ week
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Maximum output across 12 weeks. Four sessions a week for clients who want to move fast and are ready to commit fully to the process.

✓4 x 45-minute coached sessions per week
✓Custom training program
✓Nutrition guidance
✓App-based tracking
✓Direct coach support
✓Mindset and accountability coaching
Get started →

By proceeding, you agree to the Terms & Conditions.

Not sure which plan is right? Book a free assessment first →

Online · Worldwide

Online Fitness Coaching

$89 / weekplaceholder

The same 12-week WS Performance program, delivered wherever you train. Built for people outside Canberra, frequent travellers, or anyone who wants a real structure behind their training.

✓Personalised training plan
✓Nutrition framework
✓Weekly check-ins and progress reviews
✓Coach support via the app with ongoing accountability and feedback
✓Progress tracking app
Get started →

By proceeding, you agree to the Terms & Conditions.

WS Performance coaching app preview
Got questions?

Everything
you need
to know.

Your first step.

Book a free
fitness assessment.

Answer a few quick questions, then pick a time. We'll use the session to find the right 12-week program for you. 45 minutes. Completely free.

Step 01 of 02

Tell me about you

Takes less than two minutes. Your answers help me prepare for the session.

Your details are private and will only be used to prepare for your session.

One day.orDay one.

Let's start building →

45 minutes · Free · No obligations

Book Free Fitness Assessment